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Nowadays the scale of our digital usage is quite frightening. Digital downtime might just give us a better sense of being or calm or self and surely from time to time, that's worth exploring. Here are 13 ways to deal with digital overload.

Nowadays the scale of our digital usage is quite frightening. Digital downtime might just give us a better sense of being or calm or self and surely from time to time, that’s worth exploring. Here are 13 ways to deal with digital overload.

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In coaching, the processes of spring cleaning and decluttering are often used as the foundation for success, helping clients make the positive changes.

As the warmer weather approaches, we often think of spring cleaning our homes. This might include washing the windows, tidying the garden, cleaning carpets and moving furniture, clearing rubbish, and decluttering wardrobes. Often, it might also involve tackling behind the scenes and getting things ticked off from the outstanding to do list! The outcome is […]

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Being positive means embracing the good and the lovely of the moment, of people, of situations and making the most of what we have and who we are. It looks at celebrating the positive as opposed to concentrating on the negative. A positive mindset can create miracles, help with resilience, and joy and support us in living a life we love.

Being positive means embracing the good and the lovely of the moment, of people, of situations and making the most of what we have and who we are. It looks at celebrating the positive as opposed to concentrating on the negative. A positive mindset can create miracles, help with resilience, and joy and support us in living a life we love.

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Life is tough. It presents us with unexpected events out-with our control. Discover how best to deal with adversity to make the most of a bad situation and be most resilient, to have a glimmer of hope or positivity and to remain at least a little in control.

Life is tough. It presents us with unexpected events out-with our control. Discover how best to deal with adversity to make the most of a bad situation and be most resilient, to have a glimmer of hope or positivity and to remain at least a little in control.

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It can be really hard to know how best to support someone who just isn't themselves and may be suffering from some form of mental ill health. Here are helpful and unhelpful comments to consider.

It can be really hard to know how best to support someone who just isn’t themselves and may be suffering from some form of mental ill health. Here are helpful and unhelpful comments to consider.

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With self-belief, so much is possible. Believing that we are good enough, or deserving, or capable and able is absolutely the foundation for a positive life

With self-belief, so much is possible. Believing that we are good enough, or deserving, or capable and able is absolutely the foundation for a positive life.

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My initial consultation has five key themes.The first and often the most important, is to meet me to get a good sense of whether I am right for them.

I offer an initial consultation meeting to every client. This appointment is often the longest appointment in terms of time, around 75 minutes and usually the most emotional. Whilst there is no obligation to work with me thereafter, most clients do and this meeting sets the scene for subsequent coaching sessions in so far as […]

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Every year this month celebrates 'random acts of kindness day' and it’s food for thought. What if we were to be kind every day to ourselves and those around us? How good would that feel!

Every year this month celebrates ‘random acts of kindness day’ and it’s food for thought. What if we were to be kind every day to ourselves and those around us? How good would that feel!

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Coaching or therapy? It can be confusing to know what is the best form of professional support for the challenges you face. Find out how coaching can benefit you.

Coaching or therapy? It can be confusing to know what is the best form of support for the challenges you face. Find out how coaching can benefit you.

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As International Day of Peace approaches, can we take things closer to home and focus on finding peace for ourselves? With busy lives, feeling at peace and being able to get to that place of calm is vitally important. It provides a foundation of wellbeing and grounding to enable facing challenges and responsibilities with a better sense of choice and control.

As International Day of Peace approaches, can we take things closer to home and focus on finding peace for ourselves? With busy lives, feeling at peace and being able to get to that place of calm is vitally important. It provides a foundation of wellbeing and grounding to enable facing challenges and responsibilities with a better sense of choice and control.

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