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Energy comes from the foundations of looking after ourselves and focusing on our emotional and physical wellbeing. It’s important to take time and create space to do this and I would suggest focused attention on some key areas which contribute to overall wellness. Try these 10 steps to creating wellness.

Energy comes from the foundations of looking after ourselves and focusing on our emotional and physical wellbeing. It’s important to take time and create space to do this and I would suggest focused attention on some key areas which contribute to overall wellness. Try these
10 steps to creating wellness.

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When we're focused on seeking - whether it be a new job, a partner, a house, a change of career, a different body shape or image, happiness, financial security and so on, we lose sight of the moment and often the possibilities it brings. So, stop seeking and concentrate on the possibilities instead.

When we’re focused on seeking – whether it be a new job, a partner, a house, a change of career, a different body shape or image, happiness, financial security and so on, we lose sight of the moment and often the possibilities it brings.

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What does love mean to you? Who in your life loves you, and do you love yourself enough? Follow this simple exercise to finding love and loving yourself. This is fundamental in feeling good about who you are, having positive self-worth, making effective decisions and being in the right relationships.

What does love mean to you? Who in your life loves you, and do you love yourself enough? Follow this simple exercise to finding love and loving yourself. This is fundamental in feeling good about who you are, having positive self-worth, making effective decisions and being in the right relationships.

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In brief, Cognitive Behavioural Therapy in coaching looks at how to manage problems by changing our thought processes and thereby our behaviour. Coaches need to understand how their clients encounter and view the world around them.

In brief, Cognitive Behavioural Therapy in coaching looks at how to manage problems by changing our thought processes and thereby our behaviour. Coaches need to understand how their clients encounter and view the world around them.

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To live a happier life we need to learn to listen more to our heart and soul, to follow the path which feels right. Do you trust yourself to follow what feels true or right?

o live a happier life we need to learn to listen more to our heart and soul, to follow the path which feels right. Do you trust yourself to follow what feels true or right? Read on to discover why trust starts by believing in you

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Sometimes life hits us hard and unexpectedly. And feeling low is ok - as long as we don't linger there. Find out how you can move forwards and start feeling better again.

Sometimes life hits us hard and unexpectedly. And feeling low is ok – as long as we don’t linger there. Find out how you can move forwards and start feeling better again.

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Time for you is deserved and required. It should give you energy, revitalization, a fresh perspective and be a favourite time of day. Try this simple exercise to learn how to make time for you.

Time for you is deserved and required. It should give you energy, revitalization, a fresh perspective and be a favourite time of day. Try this simple exercise to learn how to make time for you.

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Feeling lost? Stuck in a rut? It's time to find yourself again. Follow this simple exercise to cut through the overwhelm, and make an action plan.

Feeling lost. I hear this phrase frequently from potential clients I meet, or similarly; I’m stuck, going round in circles, in a rut. If you’re feeling the same, it’s time to find yourself again. So, how? Life can feel overwhelming at times, with a sense of it being all too much to sort, fix, understand […]

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What are the benefits of career coaching? Who is is for, and what does it involve? Find out more as Sue explains how coaching can help you gain fresh perspective on your career.

Career coaching is in demand. What does it entail, who might benefit from it and what advantages or outcomes could it produce? Who is career coaching for? Career coaching is for anyone who feels at a crossroads in their current job or organisation. If you’re looking for a fresh start, considering new options, needing help […]

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We are so often caught up in doing: lists, plans, commitments, responsibilities. But what if we take time out to enjoy life's simple pleasures sometimes?

I was just wondering one sunny Sunday whether we take the most joyful aspects of our lives for granted and what different perspective we could have if we perhaps appreciated more? There’s always something to be joyful about and to be grateful for. Always. We are so often caught up in doing: to do lists, […]

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