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Feeling lost? Stuck in a rut? It's time to find yourself again. Follow this simple exercise to cut through the overwhelm, and make an action plan.

Feeling lost. I hear this phrase frequently from potential clients I meet, or similarly; I’m stuck, going round in circles, in a rut. If you’re feeling the same, it’s time to find yourself again. So, how? Life can feel overwhelming at times, with a sense of it being all too much to sort, fix, understand […]

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What are the benefits of career coaching? Who is is for, and what does it involve? Find out more as Sue explains how coaching can help you gain fresh perspective on your career.

Career coaching is in demand. What does it entail, who might benefit from it and what advantages or outcomes could it produce? Who is career coaching for? Career coaching is for anyone who feels at a crossroads in their current job or organisation. If you’re looking for a fresh start, considering new options, needing help […]

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We are so often caught up in doing: lists, plans, commitments, responsibilities. But what if we take time out to enjoy life's simple pleasures sometimes?

I was just wondering one sunny Sunday whether we take the most joyful aspects of our lives for granted and what different perspective we could have if we perhaps appreciated more? There’s always something to be joyful about and to be grateful for. Always. We are so often caught up in doing: to do lists, […]

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If you were to live a life which feels happy and inspiring, how might that look? What is important to you & how will you create a balanced, fulfilled life?

What if we could live a life of fulfilment, feeling we are achieving what we desire and what is important to us, having a work-life balance with confidence and well-being. It is certainly possible with dedication, focus and action. And it’s what we deserve. Certainly, it’s often easier to know when we aren’t quite living […]

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More confidence, more success, more happiness. We all want it and if you're prepared to do the work it's attainable. Here are six steps to raising your game

We all want more – whether that’s confidence, success or happiness. And if you’re prepared to do the work, it’s attainable. Here are my six steps to raising your game. 1. Believe in yourself This is fundamental to self-worth and the confidence we feel internally and project externally. Know your strengths, skills, interests and values. […]

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There are often just four keys of business coaching which initially need addressing to improve your professional commitment and success. Do these resonate with you?

Many of my clients coming for business coaching work at senior levels in their organisation or run their own business. It is clear that there are often just four key aspects which need addressing as an initial focus which in turn improves continued professional commitment and success. Perhaps these will resonate with you. Email overload […]

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Recently I was thrilled to be featured in The Coaching Academy's 'Coach in the Spotlight' column: My name's Sue and I'm a Glasgow based Life and Business Coach at Life Coaching Solutions. I love coaching! I see and hear about the difference it makes to people’s lives every day.

Recently I was thrilled to be featured in The Coaching Academy’s ‘Coach in the Spotlight’ column: My name’s Sue and I’m a Glasgow based Life and Business Coach at Life Coaching Solutions. My story is a real one and I hope that not only do you enjoy reading it but also come away perhaps with […]

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How might you describe your life? What’s needed to raise the stakes of happiness and contentment? Today, let's explore how to find your missing link.

So many clients who come to coaching have good lives overall. They tell me that. It’s nice to hear well-adjusted children, a strong relationship, comfortable lifestyle, and the like. And yet often, for them, there feels just to be something missing; a missing link which if found would truly create a life they love. Sometimes my […]

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Bad weather, broken New Year resolutions, low mood and motivation makes Blue Monday is the most depressing day of the year. Here's how you can survive it.

Blue Monday, typically the third Monday in January is apparently the most depressing day of the year. Oh boy! Oh dear! And it’s upon us. It even has its own Wikipedia page and its description is based on a travel company’s research taking into account the weather, debt, time since the festive season, likelihood of not continuing with New Year resolutions, […]

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As a coach I've seen a gradual shift in my clients’ desires to wanting contentment, happiness and acceptance right now: living in the moment. So, how can we achieve this all important sense of being? Read on for my top tips.

In theory and historically, coaching has been all about setting goals, making plans and taking action to support clients and help them achieve what they really want from life – future orientated if you like, with satisfying and successful outcomes. As a life and business coach in private practice for many years I have, however, […]

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