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There are often just four keys of business coaching which initially need addressing to improve your professional commitment and success. Do these resonate with you?

Many of my clients coming for business coaching work at senior levels in their organisation or run their own business. It is clear that there are often just four key aspects which need addressing as an initial focus which in turn improves continued professional commitment and success. Perhaps these will resonate with you. Email overload […]

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Recently I was thrilled to be featured in The Coaching Academy's 'Coach in the Spotlight' column: My name's Sue and I'm a Glasgow based Life and Business Coach at Life Coaching Solutions. I love coaching! I see and hear about the difference it makes to people’s lives every day.

Recently I was thrilled to be featured in The Coaching Academy’s ‘Coach in the Spotlight’ column: My name’s Sue and I’m a Glasgow based Life and Business Coach at Life Coaching Solutions. My story is a real one and I hope that not only do you enjoy reading it but also come away perhaps with […]

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How might you describe your life? What’s needed to raise the stakes of happiness and contentment? Today, let's explore how to find your missing link.

So many clients who come to coaching have good lives overall. They tell me that. It’s nice to hear well-adjusted children, a strong relationship, comfortable lifestyle, and the like. And yet often, for them, there feels just to be something missing; a missing link which if found would truly create a life they love. Sometimes my […]

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Bad weather, broken New Year resolutions, low mood and motivation makes Blue Monday is the most depressing day of the year. Here's how you can survive it.

Blue Monday, typically the third Monday in January is apparently the most depressing day of the year. Oh boy! Oh dear! And it’s upon us. It even has its own Wikipedia page and its description is based on a travel company’s research taking into account the weather, debt, time since the festive season, likelihood of not continuing with New Year resolutions, […]

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As a coach I've seen a gradual shift in my clients’ desires to wanting contentment, happiness and acceptance right now: living in the moment. So, how can we achieve this all important sense of being? Read on for my top tips.

In theory and historically, coaching has been all about setting goals, making plans and taking action to support clients and help them achieve what they really want from life – future orientated if you like, with satisfying and successful outcomes. As a life and business coach in private practice for many years I have, however, […]

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Happiness - and ways to find it: Life coaching explores the areas in your life you want to feel happier and works to set goals and take action to achieve it Read on for ways you can find your happiness.

Happiness – and ways to find it: Life coaching explores the areas in your life you want to feel happier and works to set goals and take action to achieve it Read on for ways you can find your happiness.

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In a busy world of work and home life, commitments, chores, responsibilities, errands, to-do lists, technology and social media, it’s vital to make time for you. Read on to learn how.

In a busy world of work and home life, commitments, chores, responsibilities, errands, demands, to-do lists, domestics, technology, social media, expectations and the like, it’s absolutely vital to factor in time for you. Quality time, proper time, enjoyable time is what I’m talking about here rather than just down time, exhausted and lacking in energy after all the other […]

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The Story of Baby Bird George - A tale of vulnerability too. One day we found a tiny baby bird lying on the road. He looked unharmed, but still too young to be left alone. What to do?

The Story of Baby Bird George A tale of vulnerability too I spent some days in July with my family in Dunkeld. And one day Isaac, my 15 year old, found a tiny baby bird lying on the road. He had fallen from a tree above. He moved him to a safer place and built […]

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Want to be more effective as a business leader? Here are my 12 top tips. Get in touch to discuss developing your leadership skills with business coaching.

Want to be more effective as a business leader? Here are my 12 (alternative) top tips: Cut your time reading emails This is absolutely essential. Restrict perusing your inbox to a maximum of three allocated time slots per day. Have a great life outside of work Get the balance right. Feel stimulated, challenged and passionate […]

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The tide is turning: a personal reflection. For those of you going through tough times, take one day at a time just and do what you can and what is needed to get through. Click through to read on.

The tide is turning: a personal reflection. For those of you going through tough times, take one day at a time just and do what you can and what is needed to get through.

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