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Improving our confidence and self-belief consists of a two-fold approach: to understand who we really are and to be aware of how we project ourselves. Here are my top tips for increased confidence.

Improving our confidence and self-belief consists of a two-fold approach: to understand who we really are and to be aware of how we project ourselves. Here are my top tips for increased confidence.

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Just do it! - Overcoming barriers to achieve your goals

These three little words seem very simple in the process of moving forward and taking steps to achieving what we really want in life – getting healthier, finding a partner and settling down, gaining confidence, losing weight, changing job or whatever personal goal we have. ‘Just Do It!’ seems to be the answer – just […]

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Life Coaches are often asked how quickly life coaching can achieve results. What are the secrets of success? But it's not a secret! Click through for my tips.

Life Coaches are often asked how quickly life coaching can achieve results. What are the secrets of success? My response is always the same. It’s not a secret! Life coaching, personal goal setting and taking action are all powerful things. The key however is ACTION. We can think and plan, write things down and have thoughts […]

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What is life coaching about? Coaching is professional, one to one support focusing on moving forward, step by step towards what you want from life, personally and professionally. It requires positive action and change and is empowering and rewarding. Coaching can help with business, confidence and self-esteem, career, relationships, health and wellbeing and through the many phases of life.

The What, How, Why, Who, When and Where of Coaching. Coaching is professional, one to one support focusing on moving forward, step by step towards what you want from life, personally and professionally. It requires positive action and change and is empowering and rewarding. Outcomes or objectives to work to are discussed and agreed at […]

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Motivation: Our inner drive to get things done

Motivation. We know we need to have it. We know it’s not good not to have it. How easy is it to define and get it? For me, it’s our inner drive to get things done. It’s about focus and determination. It’s about knowing what needs to be done and then doing it. It requires determination and energy, time and resources, self-belief and self-worth.

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Go outside your comfort zone - that's where you find the magic

How is your comfort zone feeling? Is it soft and cuddly, warm and fluffy, comfy and safe? Perhaps. Could it stretch? If you were to do something outwith your comfort zone now, what would it be? We’re all capable of much more than we think we are. Magic. We’re capable of magic. And breaking that barrier.

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Why aren't you living a life you love?

Take a few moments, a couple of hours, a day or even a week to just consider what living a life you love would be like. What would it feel like, look like, sound like? Can you dare to imagine it? Can you describe it? Have a go! If that’s too hard to think about, […]

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Eating - How to better understand your relationship with food

Eating is a frequent discussion topic in coaching sessions and so I wanted to put a few brief but key thoughts and questions together around this vast topic. Are we eating too much? Not enough? The right amount? Good nutritious foods? What we fancy and when we are hungry? What are our answers? We need […]

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Will you be having a jolly Christmas?

Christmas comes each year with that ‘must have a good time’, being jolly and feeling great idealism attached to it. Is that how you’re feeling? If so, wonderful! It can indeed be a very magical time of year: celebrating the religious meaning of advent, being with those we love, giving and receiving, partying, relaxing eating, […]

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The power of positive action

Sad, lonely, frustrated, bored, angry, isolated, stuck, lost, low. If any of these words resonate with you, it’s certainly time to explore ways to turn things around. Take a moment to consider how you would like to feel instead. Choose a favourite: happy, content, excited, fulfilled, joyful, motivated, focused, belonging, enthusiastic or one of your […]

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