Blog

Some people are prone to worry, others become worriers at certain times in their lives due to the experience or trauma of a significant event and others develop a worry mindset over time. Those who don’t worry about things are fortunate! Where do you sit? What type of worrier or non-worrier are you? For me, […]

I’ve been thinking a lot recently about how we absolutely deserve to live a life that’s right for us, and with that thought, how we make that happen and what steps we need to take to get there. Some questions to perhaps ask yourself, with just a ‘yes’ or ‘no’ required: Are you great at […]

This week, I was thinking about transparency and how some of us are at ease with it, allowing our body language, our eyes and facial expressions to reflect our emotions and show others just how we feel. We’re good at understanding what’s happening in our lives, unafraid to talk about our feelings, to share and […]

Springing into 2021 I was just thinking about Spring which of course starts with the letter S and so thought maybe it would be good to write a little piece with an S theme. Before you choose to read on, perhaps think about some of your favourite S things. Here’s a few of mine. Sweeties, […]

I thought I’d share very informally in this month’s blog some of the books I’ve read throughout lockdown and beyond. Maybe there’s something for you in here which you might enjoy or be interested in or maybe you’d like to share some books you’d recommend too for me or others, in the comments. If so, […]

Five months of the year are over. It’s quite unbelievable. And for at least two, life has been completely different from what we have ever known. In so many ways. As lockdown is easing a little and the journeys on the government’s road and route maps are paving the way for gradual change, perhaps it’s now time for us to reflect on our own pathway of 2020 and our own route ahead.

Happiness means different things to each of us. But happiness is vital for every single one of us. We deserve to feel happy a lot of the time, especially in current times when perhaps our focus and mind are elsewhere.

Smile: A smile can make someone’s day and change yours 😊 Be Proactive: Don’t wait until you feel motivated to do something. Do something now which you know will make a difference to your wellbeing or for others. Fall in love with yourself: Know your worth. Write a list of your strengths and skills, vision, […]

Feel the adventure starting through journaling and recording of your vision. Feel excited that you have an intention. Dare to dream to achieve. Believe you can succeed.

Here are my top 20 wellbeing tips for making this a year of positivity, happiness and creating a life we love, day by day, month by month so that we feel emotionally and physically well.