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Every year this month celebrates 'random acts of kindness day' and it’s food for thought. What if we were to be kind every day to ourselves and those around us? How good would that feel!

Every year this month celebrates ‘random acts of kindness day’ and it’s food for thought. What if we were to be kind every day to ourselves and those around us? How good would that feel!

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As International Day of Peace approaches, can we take things closer to home and focus on finding peace for ourselves? With busy lives, feeling at peace and being able to get to that place of calm is vitally important. It provides a foundation of wellbeing and grounding to enable facing challenges and responsibilities with a better sense of choice and control.

As International Day of Peace approaches, can we take things closer to home and focus on finding peace for ourselves? With busy lives, feeling at peace and being able to get to that place of calm is vitally important. It provides a foundation of wellbeing and grounding to enable facing challenges and responsibilities with a better sense of choice and control.

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Self-care is about taking care of ourselves to enable us to feel happier, calmer and to have a good and strong physical and emotional wellbeing. The better our self-care, the better the quality of our lives.

Self-care is about taking care of ourselves to enable us to feel happier, calmer and to have a good and strong physical and emotional wellbeing. I believe that most of us are pretty good at the basics of looking after ourselves physically and practically – brushing our teeth, eating meals, showering, drinking water, taking rest […]

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So often, it’s just that one additional thing that causes us to go into meltdown. Just when we think that we are managing to juggle everything else in life professionally and personally, one final piece of torment or bad news, stress giver, another negative comment or person causes a crisis. Find out how to cope when you reach the final straw.

So often, it’s just that one additional thing that causes us to go into meltdown. Just when we think that we are managing to juggle everything else in life professionally and personally, one final piece of torment or bad news, stress giver, another negative comment or person causes a crisis. Find out how to cope when you reach the final straw.

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Shaking it up. Sometimes we just need to! If we're feeling a little lost, stuck, trapped, going round in circles, overwhelmed, not quite ourselves or just plain bored, it's certainly time to look at what needs to change.

Shaking it up. Sometimes we just need to! If we’re feeling a little lost, stuck, trapped, going round in circles, overwhelmed, not quite ourselves or just plain bored, it’s certainly time to look at what needs to change.

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Comparison websites help us find the right product or service at the right price. This is an attractive offer and saves us time and money. For us as individuals however, comparing ourselves to someone else isn’t something I would recommend. So don't compare yourself to others, value who you are instead.

Comparison websites help us find the right product or service at the right price. This is an attractive offer and saves us time and money. But for us as individuals, when we compare ourselves we tend to view ourselves less favourably than the other person. So don’t compare yourself to others, value who you are instead.

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When we're focused on seeking - whether it be a new job, a partner, a house, a change of career, a different body shape or image, happiness, financial security and so on, we lose sight of the moment and often the possibilities it brings. So, stop seeking and concentrate on the possibilities instead.

When we’re focused on seeking – whether it be a new job, a partner, a house, a change of career, a different body shape or image, happiness, financial security and so on, we lose sight of the moment and often the possibilities it brings.

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What does love mean to you? Who in your life loves you, and do you love yourself enough? Follow this simple exercise to finding love and loving yourself. This is fundamental in feeling good about who you are, having positive self-worth, making effective decisions and being in the right relationships.

What does love mean to you? Who in your life loves you, and do you love yourself enough? Follow this simple exercise to finding love and loving yourself. This is fundamental in feeling good about who you are, having positive self-worth, making effective decisions and being in the right relationships.

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In brief, Cognitive Behavioural Therapy in coaching looks at how to manage problems by changing our thought processes and thereby our behaviour. Coaches need to understand how their clients encounter and view the world around them.

In brief, Cognitive Behavioural Therapy in coaching looks at how to manage problems by changing our thought processes and thereby our behaviour. Coaches need to understand how their clients encounter and view the world around them.

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To live a happier life we need to learn to listen more to our heart and soul, to follow the path which feels right. Do you trust yourself to follow what feels true or right?

o live a happier life we need to learn to listen more to our heart and soul, to follow the path which feels right. Do you trust yourself to follow what feels true or right? Read on to discover why trust starts by believing in you

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