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Energy comes from the foundations of looking after ourselves and focusing on our emotional and physical wellbeing. It’s important to take time and create space to do this and I would suggest focused attention on some key areas which contribute to overall wellness. Try these 10 steps to creating wellness.

Energy comes from the foundations of looking after ourselves and focusing on our emotional and physical wellbeing. It’s important to take time and create space to do this and I would suggest focused attention on some key areas which contribute to overall wellness. Try these
10 steps to creating wellness.

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The tide is turning: a personal reflection. For those of you going through tough times, take one day at a time just and do what you can and what is needed to get through. Click through to read on.

The tide is turning: a personal reflection. For those of you going through tough times, take one day at a time just and do what you can and what is needed to get through.

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Just do it! - Overcoming barriers to achieve your goals

These three little words seem very simple in the process of moving forward and taking steps to achieving what we really want in life – getting healthier, finding a partner and settling down, gaining confidence, losing weight, changing job or whatever personal goal we have. ‘Just Do It!’ seems to be the answer – just […]

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Eating - How to better understand your relationship with food

Eating is a frequent discussion topic in coaching sessions and so I wanted to put a few brief but key thoughts and questions together around this vast topic. Are we eating too much? Not enough? The right amount? Good nutritious foods? What we fancy and when we are hungry? What are our answers? We need […]

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foundations for successful living

We cannot hope to start to create and live the life we love without solid and stable foundations. Architects designing a new building ensure a firm structural base. A tradesperson brings the tools ready for the job in hand. Builders need bricks and mortar. Chefs require a clean, well-equipped kitchen and accessible ingredients. Artists start […]

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