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I'm back to Earth after my 90km trek across the Great Rift Valley in Kenya, raising money for Lymphoma Action. Join me on Zoom to find out more

Hello! Many of you will know that I trekked across the Great Rift Valley in Kenya during March. Seven days across 90km of extremely rough terrain in sunny and exposed temperatures of 33 degrees, climbing to summits and crater rims of two volcanoes and descending into lost worlds. One of the reasons was to raise […]

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Sometimes opportunities arise when you least expect them. Sometimes it’s just about saying Yes! I am thinking 23 things for 2023.

We’re a couple of months into a new year and I hope this finds you well. Isn’t time flying? I heard someone talking today about what they did at Christmas and it just seems so long away now. But back to 2023. What is it looking like for you? For me, I’ve taken on one […]

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I am taking on the next biggest challenge of my life and trekking over 90km across the Great Rift Valley, Kenya in March 2023 in support of Lymphoma Action. With Maasi guides, our small group of ten will be trekking through the Mount Suswa Conservancy across jagged hills, grassy plains and awe-inspiring wilderness. Crazy, yes. […]

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I'd like to share some learnings from trauma I’ve found invaluable which may help when you’re dealing with your own difficulties or supporting others through hard times.

August was a very difficult month for me, the hardest for a number of years. I’m glad it’s now September! From the high of three days at the Commonwealth Games in Birmingham came immediate lows of serious family illness, hospital admissions, investigations, surgeries and recovery together with everything that comes with all of that. My […]

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It's a while since we've had an update from Sue and Life Coaching Solutions; time has flown and here we are in Spring with lighter, longer days.

It’s been a long while since I posted on my blog and so I thought I’d share a little about what’s been happening this end over the last four months or so, personally and professionally. Time has flown. How amazing to realise that we are mid spring with lighter, longer days and warmer glows. The […]

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For now, I wanted to share a thought on there being a time for everything. And with the changes here, it’s been a time for clearing, sorting and decluttering. How good it feels: clarity, space, freshness.

For now, I wanted to share a thought on there being a time for everything. And with the changes here, it’s been a time for clearing, sorting and decluttering. How good it feels: clarity, space, freshness.

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The challenges of life are so often not created, expected or planned. They are random and happen when we least expect.

My brother Pete died this month. He was 52, fit, healthy and the happiest he had been for many years. He suffered a cardiac arrest and died instantly. This is the stuff of nightmares you hear happening to other families. And now those other families are ours. Along with so many others. And so, as […]

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If you want next year to really take off, join me on these exciting new workshops for 2021. In group Zoom sessions, we'll explore strong foundations for living our best lives

The 6Ps approach to Current Times In this three-part online workshop, we explore some strong foundations for living our best lives right now, concentrating on the key topics of Patience, Presence, Positivity, Power, Purpose and Projects. We understand the importance of making the most of every situation and how to have focus and intention day […]

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2020 continues to be a very strange time as we come to terms with new rules and ongoing changes and head towards a very different way of life. Positive emotions, mood and mental wellbeing are so important as we start navigating through the changes happening.

2020 continues to be a very strange time as we come to terms with new rules and ongoing changes and head towards a very different way of life. Positive emotions, mood and mental wellbeing are so important as we start navigating through the changes happening.

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It's a challenging time for us all right now but Life Coaching Solutions is still here for you. I have made some changes to ensure you still have access to your coaching, including two new wellbeing packages.

It’s a challenging time for us all right now but Life Coaching Solutions is still here for you. I have made some changes to ensure you still have access to your coaching, including two new wellbeing packages.

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