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Nowadays the scale of our digital usage is quite frightening. Digital downtime might just give us a better sense of being or calm or self and surely from time to time, that's worth exploring. Here are 13 ways to deal with digital overload.

Nowadays the scale of our digital usage is quite frightening. Digital downtime might just give us a better sense of being or calm or self and surely from time to time, that’s worth exploring. Here are 13 ways to deal with digital overload.

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We are so often caught up in doing: lists, plans, commitments, responsibilities. But what if we take time out to enjoy life's simple pleasures sometimes?

I was just wondering one sunny Sunday whether we take the most joyful aspects of our lives for granted and what different perspective we could have if we perhaps appreciated more? There’s always something to be joyful about and to be grateful for. Always. We are so often caught up in doing: to do lists, […]

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Motivation: Our inner drive to get things done

Motivation. We know we need to have it. We know it’s not good not to have it. How easy is it to define and get it? For me, it’s our inner drive to get things done. It’s about focus and determination. It’s about knowing what needs to be done and then doing it. It requires determination and energy, time and resources, self-belief and self-worth.

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