Menu

Case Study

Lorem ipsum dolor sit amet

From behind the clouds

– Senior payroll administrator

The first time I came to life coaching I needed help to deal with a general feeling of being totally overwhelmed by everything. The second time it was about addressing specific areas that were causing me stress. Coaching facilitates you to actually sort things yourself by looking at areas you don’t want to think about.

The first time I came to coaching I needed help to deal with a general feeling of being totally overwhelmed by everything. The second time, it was about addressing specific areas that were causing me stress.

I wasn’t worried about the coaching process as I read up on the web page first (both some others and Sue’s). And obviously the second time I had worked with Sue before and knew what to expect.

The areas of my life I wanted help to address were allowing myself ‘me time’, health and fitness, managing better with life and confidence. Later it was career development and weight/eating issues but we moved on to relationships too. Coaching brought me a sense of better well-being due to feeling more in control of things and having an idea of where I was going.  I learned to be more relaxed due to the introduction of more ‘me’ time and getting back to doing crafts and other pursuits.  Looking after myself better helped me to be more confident.

Some activities we did included the Life Wheel, understanding strengths from the perspective of others and positive comments from friends about me, my qualities and appreciating the activities I do.  Over time, my Life Wheel scores moved higher.

When we worked on career development Sue helped me to update and modernise my CV and gain more confidence in interviews, looking at possible questions and how to showcase my skills.

The area I didn’t specifically ask to look at but we ventured in to was relationships and now I feel more open to having one as I feel more confident about what I have to offer.

Coaching facilitates you to actually sort things yourself by looking at areas you don’t want to think about. It gets you thinking about things you have been putting off or trying to avoid. Sue is friendly, reassuring, positive and knowledgeable on many topics. Working with her was a very good experience and one I would repeat again if I felt I needed it.

Categories:

Our latest work

Vivamus molestie gravida turpis