Menu

Blog

Lorem ipsum dolor sit amet

Sometimes opportunities arise when you least expect them. Sometimes it’s just about saying Yes! I am thinking 23 things for 2023.

We’re a couple of months into a new year and I hope this finds you well. Isn’t time flying? I heard someone talking today about what they did at Christmas and it just seems so long away now. But back to 2023. What is it looking like for you? For me, I’ve taken on one […]

Read More

I am taking on the next biggest challenge of my life and trekking over 90km across the Great Rift Valley, Kenya in March 2023 in support of Lymphoma Action. With Maasi guides, our small group of ten will be trekking through the Mount Suswa Conservancy across jagged hills, grassy plains and awe-inspiring wilderness. Crazy, yes. […]

Read More
We deserve to live a life that’s right for us and in this post, find out how we can create a life we love and the steps needed to get there

I’ve been thinking a lot recently about how we absolutely deserve to live a life that’s right for us, and with that thought, how we make that happen and what steps we need to take to get there. Some questions to perhaps ask yourself, with just a ‘yes’ or ‘no’ required: Are you great at […]

Read More
For now, I wanted to share a thought on there being a time for everything. And with the changes here, it’s been a time for clearing, sorting and decluttering. How good it feels: clarity, space, freshness.

For now, I wanted to share a thought on there being a time for everything. And with the changes here, it’s been a time for clearing, sorting and decluttering. How good it feels: clarity, space, freshness.

Read More
Are Striding into Spring or left Weary and Worn out by Winter? If you're ready to find the spring in your step, I'm ready to help you explore change.

I’m wondering whether you are Striding into Spring or left Weary and Worn out by Winter? Perhaps you’re feeling Vulnerable about the Virus, poisoned by the Pandemic, Lost in Life? Maybe even Sucked in by Stress, Overwhelmed by Options, Tired with the Tedium, Restricted by Restrictions, Governed by Guidelines, Drained by Dreariness or Zoomed out […]

Read More
Shaking it up. Sometimes we just need to! If we're feeling a little lost, stuck, trapped, going round in circles, overwhelmed, not quite ourselves or just plain bored, it's certainly time to look at what needs to change.

Shaking it up. Sometimes we just need to! If we’re feeling a little lost, stuck, trapped, going round in circles, overwhelmed, not quite ourselves or just plain bored, it’s certainly time to look at what needs to change.

Read More
If you were to live a life which feels happy and inspiring, how might that look? What is important to you & how will you create a balanced, fulfilled life?

What if we could live a life of fulfilment, feeling we are achieving what we desire and what is important to us, having a work-life balance with confidence and well-being. It is certainly possible with dedication, focus and action. And it’s what we deserve. Certainly, it’s often easier to know when we aren’t quite living […]

Read More
More confidence, more success, more happiness. We all want it and if you're prepared to do the work it's attainable. Here are six steps to raising your game

We all want more – whether that’s confidence, success or happiness. And if you’re prepared to do the work, it’s attainable. Here are my six steps to raising your game. 1. Believe in yourself This is fundamental to self-worth and the confidence we feel internally and project externally. Know your strengths, skills, interests and values. […]

Read More
Just do it! - Overcoming barriers to achieve your goals

These three little words seem very simple in the process of moving forward and taking steps to achieving what we really want in life – getting healthier, finding a partner and settling down, gaining confidence, losing weight, changing job or whatever personal goal we have. ‘Just Do It!’ seems to be the answer – just […]

Read More
Life Coaches are often asked how quickly life coaching can achieve results. What are the secrets of success? But it's not a secret! Click through for my tips.

Life Coaches are often asked how quickly life coaching can achieve results. What are the secrets of success? My response is always the same. It’s not a secret! Life coaching, personal goal setting and taking action are all powerful things. The key however is ACTION. We can think and plan, write things down and have thoughts […]

Read More