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Feel the adventure starting through journaling and recording of your vision. Feel excited that you have an intention. Dare to dream to achieve. Believe you can succeed.

Life is tough. It presents us with unexpected events out-with our control. Discover how best to deal with adversity to make the most of a bad situation and be most resilient, to have a glimmer of hope or positivity and to remain at least a little in control.

In brief, Cognitive Behavioural Therapy in coaching looks at how to manage problems by changing our thought processes and thereby our behaviour. Coaches need to understand how their clients encounter and view the world around them.