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My Christmas message for you is for joy and peace and calm and ease.

My Christmas message for you is for joy and peace and calm and ease. Dear Clients It has been my absolute pleasure to work with you this year, or in previous times and thank you for the happiness you give me in sharing your stories and allowing me to journey with you through the ups […]

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Life seems complicated and difficult, nothing’s straightforward, everything’s a mess. But take a moment and find your rainbow. Read on to find out how.

I don’t know about you, but everyone I speak to, professionally and personally, is having a really tough time. Life seems complicated and difficult, nothing’s straightforward, everything’s a mess. Breakdowns – physically and emotionally, illness, hassle, COVID, loss, trauma, challenge, change, disruption, strained relationships, stress, rejection, fear, uncertainty, choices, decisions, pressure. Yep. There’s a lot […]

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How authentic are you in just being you? And what strength does that give you? There’s a vulnerability, of course, in being authentic.

This week, I was thinking about transparency and how some of us are at ease with it, allowing our body language, our eyes and facial expressions to reflect our emotions and show others just how we feel. We’re good at understanding what’s happening in our lives, unafraid to talk about our feelings, to share and […]

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Springing into 2021: If you could do with making some changes in terms of energy, vibrancy, action or emotions, now’s a good time to start. The days are longer and lighter, warmer and somehow kinder. Let’s embrace that for ourselves.

Springing into 2021 I was just thinking about Spring which of course starts with the letter S and so thought maybe it would be good to write a little piece with an S theme. Before you choose to read on, perhaps think about some of your favourite S things. Here’s a few of mine. Sweeties, […]

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Are Striding into Spring or left Weary and Worn out by Winter? If you're ready to find the spring in your step, I'm ready to help you explore change.

I’m wondering whether you are Striding into Spring or left Weary and Worn out by Winter? Perhaps you’re feeling Vulnerable about the Virus, poisoned by the Pandemic, Lost in Life? Maybe even Sucked in by Stress, Overwhelmed by Options, Tired with the Tedium, Restricted by Restrictions, Governed by Guidelines, Drained by Dreariness or Zoomed out […]

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Reading has been a calming and relaxing focus for me in these strange times and today I'm sharing some of the books I've read throughout lockdown

I thought I’d share very informally in this month’s blog some of the books I’ve read throughout lockdown and beyond. Maybe there’s something for you in here which you might enjoy or be interested in or maybe you’d like to share some books you’d recommend too for me or others, in the comments. If so, […]

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How will you remember this particular year? What words and emotions will define it? What memories will you choose as you start emerging from the cocoon of lockdown?

It’s an understatement to say that it’s been an usual time in recent months. I hope that you have found ways to get through the days, cope with the changes, challenges and restrictions and manage any struggles. I hope too that you have experienced moments of joy and calm, peace and happiness and perhaps a […]

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As lockdown is easing a little perhaps it’s now time for us to reflect on our own pathway of 2020 and our own route ahead, for life in and out of lockdown.

Five months of the year are over. It’s quite unbelievable. And for at least two, life has been completely different from what we have ever known. In so many ways. As lockdown is easing a little and the journeys on the government’s road and route maps are paving the way for gradual change, perhaps it’s now time for us to reflect on our own pathway of 2020 and our own route ahead.

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Happiness means different things to each of us. But happiness is vital for every single one of us. We deserve to feel happy a lot of the time, especially in current times when perhaps our focus and mind are elsewhere

Happiness means different things to each of us. But happiness is vital for every single one of us. We deserve to feel happy a lot of the time, especially in current times when perhaps our focus and mind are elsewhere.

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Covid-19 is everywhere. We are losing a sense of everything else. But we can get through this. Use these methods to retain your positivity in Covid-19 times

Smile: A smile can make someone’s day and change yours 😊 Be Proactive: Don’t wait until you feel motivated to do something. Do something now which you know will make a difference to your wellbeing or for others. Fall in love with yourself: Know your worth. Write a list of your strengths and skills, vision, […]

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