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We deserve to live a life that’s right for us and in this post, find out how we can create a life we love and the steps needed to get there

I’ve been thinking a lot recently about how we absolutely deserve to live a life that’s right for us, and with that thought, how we make that happen and what steps we need to take to get there. Some questions to perhaps ask yourself, with just a ‘yes’ or ‘no’ required: Are you great at […]

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It's a while since we've had an update from Sue and Life Coaching Solutions; time has flown and here we are in Spring with lighter, longer days.

It’s been a long while since I posted on my blog and so I thought I’d share a little about what’s been happening this end over the last four months or so, personally and professionally. Time has flown. How amazing to realise that we are mid spring with lighter, longer days and warmer glows. The […]

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Springing into 2021: If you could do with making some changes in terms of energy, vibrancy, action or emotions, now’s a good time to start. The days are longer and lighter, warmer and somehow kinder. Let’s embrace that for ourselves.

Springing into 2021 I was just thinking about Spring which of course starts with the letter S and so thought maybe it would be good to write a little piece with an S theme. Before you choose to read on, perhaps think about some of your favourite S things. Here’s a few of mine. Sweeties, […]

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That’s really the key to a Life/ Virus balance, how we can ensure our lives are still good, happy, calm, joyful, content, peaceful, fun and connected despite the virus and its impact and restrictions

I’m always talking in coaching sessions about the need to have a proper connection with ourselves and the life we want and deserve. This is even more apparent around current times and our adjustment to a ‘new normal’ and changing rules and restrictions as we emerge from lockdown. The focus on staying safe, happy and […]

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Happiness means different things to each of us. But happiness is vital for every single one of us. We deserve to feel happy a lot of the time, especially in current times when perhaps our focus and mind are elsewhere

Happiness means different things to each of us. But happiness is vital for every single one of us. We deserve to feel happy a lot of the time, especially in current times when perhaps our focus and mind are elsewhere.

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Being mindful in the moment helps us be fully engaged with what is happening to us, to know how we think and feel and to learn to appreciate each interaction and emotion. For most of us however the reality is far from this.

Being mindful in the moment helps us be fully engaged with what is happening to us, to know how we think and feel and to learn to appreciate each interaction and emotion. For most of us however the reality is far from this.

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Nowadays the scale of our digital usage is quite frightening. Digital downtime might just give us a better sense of being or calm or self and surely from time to time, that's worth exploring. Here are 13 ways to deal with digital overload.

Nowadays the scale of our digital usage is quite frightening. Digital downtime might just give us a better sense of being or calm or self and surely from time to time, that’s worth exploring. Here are 13 ways to deal with digital overload.

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Being positive means embracing the good and the lovely of the moment, of people, of situations and making the most of what we have and who we are. It looks at celebrating the positive as opposed to concentrating on the negative. A positive mindset can create miracles, help with resilience, and joy and support us in living a life we love.

Being positive means embracing the good and the lovely of the moment, of people, of situations and making the most of what we have and who we are. It looks at celebrating the positive as opposed to concentrating on the negative. A positive mindset can create miracles, help with resilience, and joy and support us in living a life we love.

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So often, it’s just that one additional thing that causes us to go into meltdown. Just when we think that we are managing to juggle everything else in life professionally and personally, one final piece of torment or bad news, stress giver, another negative comment or person causes a crisis. Find out how to cope when you reach the final straw.

So often, it’s just that one additional thing that causes us to go into meltdown. Just when we think that we are managing to juggle everything else in life professionally and personally, one final piece of torment or bad news, stress giver, another negative comment or person causes a crisis. Find out how to cope when you reach the final straw.

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Time for you is deserved and required. It should give you energy, revitalization, a fresh perspective and be a favourite time of day. Try this simple exercise to learn how to make time for you.

Time for you is deserved and required. It should give you energy, revitalization, a fresh perspective and be a favourite time of day. Try this simple exercise to learn how to make time for you.

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